Grilled Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Scallops contains 135 calories, 17g protein, 5g carbs, and 5.5g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Scallops Good for You?
Grilled Scallops provides 135 calories per 6 pieces (150g) with 17g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1556% dv).
Scallops grilled on the half shell Visayan style, typically topped with butter, garlic, and cheese. A popular Filipino street food and seafood restaurant dish from the Visayas region.
Key Health Benefits of Grilled Scallops
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Scallops Nutrition with Gram
Use Gram to log grilled scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled scallops?
Grilled Scallops contains 135 calories per 6 pieces (150g).
How much protein is in grilled scallops?
Grilled Scallops provides 17g of protein per 6 pieces (150g).
How many carbs are in grilled scallops?
Grilled Scallops has 5g of carbohydrates per 6 pieces (150g).
Is grilled scallops good for tracking nutrition?
Yes. Grilled Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled scallops in a meal plan?
Use Grilled Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled scallops and thousands of other foods with the Gram app.