Grilled Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sea contains 124 calories, 23.5g protein, 0g carbs, and 3g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Sea Good for You?
Grilled Sea provides 124 calories per one fillet (170g) with 23.5g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1833% dv).
Whole or filleted sea bass grilled with olive oil, lemon, and herbs. A lean, mild-flavored white fish popular in Mediterranean and Asian cuisines.
Key Health Benefits of Grilled Sea
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sea Nutrition with Gram
Use Gram to log grilled sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sea?
Grilled Sea contains 124 calories per one fillet (170g).
How much protein is in grilled sea?
Grilled Sea provides 23.5g of protein per one fillet (170g).
How many carbs are in grilled sea?
Grilled Sea has 0g of carbohydrates per one fillet (170g).
Is grilled sea good for tracking nutrition?
Yes. Grilled Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sea in a meal plan?
Use Grilled Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sea and thousands of other foods with the Gram app.