Grilled Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Seafood contains 185 calories, 23g protein, 1.5g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Seafood Good for You?
Grilled Seafood provides 185 calories per one plate (350g) with 23g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (18% dv).
Mixed surf-and-turf platter combining grilled beef steak with assorted seafood such as prawns and white fish, often finished with garlic butter or herb oil.
Key Health Benefits of Grilled Seafood
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Seafood Nutrition with Gram
Use Gram to log grilled seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled seafood?
Grilled Seafood contains 185 calories per one plate (350g).
How much protein is in grilled seafood?
Grilled Seafood provides 23g of protein per one plate (350g).
How many carbs are in grilled seafood?
Grilled Seafood has 1.5g of carbohydrates per one plate (350g).
Is grilled seafood good for tracking nutrition?
Yes. Grilled Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled seafood in a meal plan?
Use Grilled Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled seafood and thousands of other foods with the Gram app.