Grilled Shellfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shellfish contains 195 calories, 17g protein, 2g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Shellfish Good for You?
Grilled Shellfish provides 195 calories per one plate (250g) with 17g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (17% dv).
Australian-inspired dish of grilled prawns or scallops topped with pesto made from native warrigal greens, olive oil, nuts, and parmesan.
Key Health Benefits of Grilled Shellfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shellfish Nutrition with Gram
Use Gram to log grilled shellfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shellfish?
Grilled Shellfish contains 195 calories per one plate (250g).
How much protein is in grilled shellfish?
Grilled Shellfish provides 17g of protein per one plate (250g).
How many carbs are in grilled shellfish?
Grilled Shellfish has 2g of carbohydrates per one plate (250g).
Is grilled shellfish good for tracking nutrition?
Yes. Grilled Shellfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shellfish in a meal plan?
Use Grilled Shellfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shellfish and thousands of other foods with the Gram app.