Grilled Shiitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shiitake contains 55 calories, 3g protein, 7g carbs, and 1.8g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
Is Grilled Shiitake Good for You?
Grilled Shiitake provides 55 calories per one cup (100g) with 3g protein, 7g carbohydrates, and 1.8g fat. It is a source of iron (1556% dv), zinc (909% dv), vitamin b6 (235% dv).
Shiitake mushrooms grilled with a light brushing of oil and seasoning. Rich in umami flavor, commonly used in Japanese and Asian cuisines as a side or topping.
Key Health Benefits of Grilled Shiitake
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Shiitake Nutrition with Gram
Use Gram to log grilled shiitake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shiitake?
Grilled Shiitake contains 55 calories per one cup (100g).
How much protein is in grilled shiitake?
Grilled Shiitake provides 3g of protein per one cup (100g).
How many carbs are in grilled shiitake?
Grilled Shiitake has 7g of carbohydrates per one cup (100g).
Is grilled shiitake good for tracking nutrition?
Yes. Grilled Shiitake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shiitake in a meal plan?
Use Grilled Shiitake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shiitake and thousands of other foods with the Gram app.