Grilled Shishamo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shishamo contains 159 calories, 22.1g protein, 0.09g carbs, and 7.29g fat per 3.0 pieces (90g). It is a source of cholesterol, calcium, zinc.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 22.1g | 44% |
| Carbohydrates | 0.09g | 0% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 261.0mg | 87% |
| Sodium | 189.0mg | 8% |
| Potassium | 306.0mg | 7% |
| Calcium | 315.0mg | 24% |
| Iron | 1.4mg | 8% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 7.7mcg | 319% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Grilled Shishamo Good for You?
Grilled Shishamo provides 159 calories per 3.0 pieces (90g) with 22.1g protein, 0.09g carbohydrates, and 7.29g fat. It is a source of cholesterol (87% dv), calcium (24% dv), zinc (15% dv).
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Key Health Benefits of Grilled Shishamo
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (319% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.1g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shishamo Nutrition with Gram
Use Gram to log grilled shishamo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shishamo?
Grilled Shishamo contains 159 calories per 3.0 pieces (90g).
How much protein is in grilled shishamo?
Grilled Shishamo provides 22.1g of protein per 3.0 pieces (90g).
How many carbs are in grilled shishamo?
Grilled Shishamo has 0.09g of carbohydrates per 3.0 pieces (90g).
Is grilled shishamo good for tracking nutrition?
Yes. Grilled Shishamo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shishamo in a meal plan?
Use Grilled Shishamo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shishamo and thousands of other foods with the Gram app.