Grilled Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shrimp contains 155 calories, 10g protein, 9g carbs, and 10g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Grilled Shrimp Good for You?
Grilled Shrimp provides 155 calories per one bowl (320g) with 10g protein, 9g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
A classic Caesar salad prepared with kale instead of romaine, topped with grilled shrimp, shaved parmesan, croutons, and creamy anchovy dressing.
Key Health Benefits of Grilled Shrimp
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shrimp Nutrition with Gram
Use Gram to log grilled shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shrimp?
Grilled Shrimp contains 155 calories per one bowl (320g).
How much protein is in grilled shrimp?
Grilled Shrimp provides 10g of protein per one bowl (320g).
How many carbs are in grilled shrimp?
Grilled Shrimp has 9g of carbohydrates per one bowl (320g).
Is grilled shrimp good for tracking nutrition?
Yes. Grilled Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shrimp in a meal plan?
Use Grilled Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shrimp and thousands of other foods with the Gram app.