Grilled Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shrimp contains 135 calories, 11g protein, 12g carbs, and 5.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Shrimp Good for You?
Grilled Shrimp provides 135 calories per one bowl (400g) with 11g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1556% dv).
A Mediterranean-style grain bowl with grilled shrimp, typically served with rice or quinoa, vegetables like tomatoes, cucumbers, olives, feta cheese, and a lemon-herb dressing.
Key Health Benefits of Grilled Shrimp
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shrimp Nutrition with Gram
Use Gram to log grilled shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shrimp?
Grilled Shrimp contains 135 calories per one bowl (400g).
How much protein is in grilled shrimp?
Grilled Shrimp provides 11g of protein per one bowl (400g).
How many carbs are in grilled shrimp?
Grilled Shrimp has 12g of carbohydrates per one bowl (400g).
Is grilled shrimp good for tracking nutrition?
Yes. Grilled Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shrimp in a meal plan?
Use Grilled Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shrimp and thousands of other foods with the Gram app.