Grilled Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shrimp contains 120 calories, 18.5g protein, 2g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Shrimp Good for You?
Grilled Shrimp provides 120 calories per one plate (300g) with 18.5g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (52% dv), sodium (18% dv), iron (1222% dv).
A plate of grilled shrimp seasoned with garlic, lemon, and herbs, typically served as a main course with sides like rice, vegetables, or salad.
Key Health Benefits of Grilled Shrimp
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shrimp Nutrition with Gram
Use Gram to log grilled shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shrimp?
Grilled Shrimp contains 120 calories per one plate (300g).
How much protein is in grilled shrimp?
Grilled Shrimp provides 18.5g of protein per one plate (300g).
How many carbs are in grilled shrimp?
Grilled Shrimp has 2g of carbohydrates per one plate (300g).
Is grilled shrimp good for tracking nutrition?
Yes. Grilled Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shrimp in a meal plan?
Use Grilled Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shrimp and thousands of other foods with the Gram app.