Grilled Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shrimp contains 185 calories, 13g protein, 18g carbs, and 7g fat per one wrap (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Shrimp Good for You?
Grilled Shrimp provides 185 calories per one wrap (280g) with 13g protein, 18g carbohydrates, and 7g fat. It is a source of cholesterol (27% dv), sodium (21% dv), iron (1278% dv).
A flour tortilla wrap filled with grilled shrimp, fresh lettuce, tomatoes, and a creamy dressing or sauce, popular as a quick lunch option.
Key Health Benefits of Grilled Shrimp
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shrimp Nutrition with Gram
Use Gram to log grilled shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shrimp?
Grilled Shrimp contains 185 calories per one wrap (280g).
How much protein is in grilled shrimp?
Grilled Shrimp provides 13g of protein per one wrap (280g).
How many carbs are in grilled shrimp?
Grilled Shrimp has 18g of carbohydrates per one wrap (280g).
Is grilled shrimp good for tracking nutrition?
Yes. Grilled Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shrimp in a meal plan?
Use Grilled Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shrimp and thousands of other foods with the Gram app.