Grilled Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Shrimp contains 210 calories, 24g protein, 0.5g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Shrimp Good for You?
Grilled Shrimp provides 210 calories per one plate (350g) with 24g protein, 0.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), sodium (15% dv).
A surf and turf combination featuring grilled shrimp alongside a grilled ribeye steak, popular in American steakhouse restaurants.
Key Health Benefits of Grilled Shrimp
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Shrimp Nutrition with Gram
Use Gram to log grilled shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled shrimp?
Grilled Shrimp contains 210 calories per one plate (350g).
How much protein is in grilled shrimp?
Grilled Shrimp provides 24g of protein per one plate (350g).
How many carbs are in grilled shrimp?
Grilled Shrimp has 0.5g of carbohydrates per one plate (350g).
Is grilled shrimp good for tracking nutrition?
Yes. Grilled Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled shrimp in a meal plan?
Use Grilled Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled shrimp and thousands of other foods with the Gram app.