Grilled Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sirloin contains 286 calories, 23.8g protein, 3.8g carbs, and 18.9g fat per one steak (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 23.8g | 48% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 18.9g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 477.0mg | 21% |
| Calcium | 19.0mg | 1% |
| Iron | 296.0mg | 1644% |
| Magnesium | 3.2mg | 1% |
| Zinc | 176.0mg | 1600% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Sirloin Good for You?
Grilled Sirloin provides 286 calories per one steak (180g) with 23.8g protein, 3.8g carbohydrates, and 18.9g fat. It is a source of saturated fat (46% dv), cholesterol (26% dv), sodium (21% dv).
Grilled sirloin topped with a savory crust of blue cheese, butter and breadcrumbs
Key Health Benefits of Grilled Sirloin
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sirloin Nutrition with Gram
Use Gram to log grilled sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sirloin?
Grilled Sirloin contains 286 calories per one steak (180g).
How much protein is in grilled sirloin?
Grilled Sirloin provides 23.8g of protein per one steak (180g).
How many carbs are in grilled sirloin?
Grilled Sirloin has 3.8g of carbohydrates per one steak (180g).
Is grilled sirloin good for tracking nutrition?
Yes. Grilled Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sirloin in a meal plan?
Use Grilled Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled sirloin and thousands of other foods with the Gram app.