Grilled Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sirloin contains 250 calories, 26.5g protein, 0g carbs, and 16g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 58.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
Is Grilled Sirloin Good for You?
Grilled Sirloin provides 250 calories per one steak (150g) with 26.5g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), iron (2056% dv).
Lean beef sirloin steak, simply grilled with minimal seasoning
Key Health Benefits of Grilled Sirloin
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (335% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sirloin Nutrition with Gram
Use Gram to log grilled sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sirloin?
Grilled Sirloin contains 250 calories per one steak (150g).
How much protein is in grilled sirloin?
Grilled Sirloin provides 26.5g of protein per one steak (150g).
How many carbs are in grilled sirloin?
Grilled Sirloin has 0g of carbohydrates per one steak (150g).
Is grilled sirloin good for tracking nutrition?
Yes. Grilled Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sirloin in a meal plan?
Use Grilled Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sirloin and thousands of other foods with the Gram app.