Grilled Slipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Slipper contains 115 calories, 20g protein, 0.5g carbs, and 3.5g fat per 2 tails (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tails (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Slipper Good for You?
Grilled Slipper provides 115 calories per 2 tails (160g) with 20g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), sodium (14% dv), iron (1444% dv).
Australian crustacean also known as Moreton Bay bug or Balmain bug, featuring sweet tail meat grilled and often basted with garlic butter or lemon.
Key Health Benefits of Grilled Slipper
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Slipper Nutrition with Gram
Use Gram to log grilled slipper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled slipper?
Grilled Slipper contains 115 calories per 2 tails (160g).
How much protein is in grilled slipper?
Grilled Slipper provides 20g of protein per 2 tails (160g).
How many carbs are in grilled slipper?
Grilled Slipper has 0.5g of carbohydrates per 2 tails (160g).
Is grilled slipper good for tracking nutrition?
Yes. Grilled Slipper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled slipper in a meal plan?
Use Grilled Slipper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled slipper and thousands of other foods with the Gram app.