Grilled Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Smoked contains 295 calories, 13.5g protein, 13g carbs, and 17g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 720.0mg | 31% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Grilled Smoked Good for You?
Grilled Smoked provides 295 calories per one sandwich (200g) with 13.5g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (31% dv).
A hot grilled sandwich or melt featuring smoked deli meat such as pastrami or brisket with melted cheese on buttered bread.
Key Health Benefits of Grilled Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Smoked Nutrition with Gram
Use Gram to log grilled smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled smoked?
Grilled Smoked contains 295 calories per one sandwich (200g).
How much protein is in grilled smoked?
Grilled Smoked provides 13.5g of protein per one sandwich (200g).
How many carbs are in grilled smoked?
Grilled Smoked has 13g of carbohydrates per one sandwich (200g).
Is grilled smoked good for tracking nutrition?
Yes. Grilled Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled smoked in a meal plan?
Use Grilled Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled smoked and thousands of other foods with the Gram app.