Grilled Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Snapper contains 180 calories, 12g protein, 17g carbs, and 6g fat per one burger (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Snapper Good for You?
Grilled Snapper provides 180 calories per one burger (220g) with 12g protein, 17g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1182% dv).
Grilled snapper fillet in a soft burger bun with lettuce, tomato and creamy tartar sauce
Key Health Benefits of Grilled Snapper
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Snapper Nutrition with Gram
Use Gram to log grilled snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled snapper?
Grilled Snapper contains 180 calories per one burger (220g).
How much protein is in grilled snapper?
Grilled Snapper provides 12g of protein per one burger (220g).
How many carbs are in grilled snapper?
Grilled Snapper has 17g of carbohydrates per one burger (220g).
Is grilled snapper good for tracking nutrition?
Yes. Grilled Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled snapper in a meal plan?
Use Grilled Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled snapper and thousands of other foods with the Gram app.