Grilled Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Snapper contains 220 calories, 22g protein, 0g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Snapper Good for You?
Grilled Snapper provides 220 calories per one plate (250g) with 22g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (15% dv).
A surf-and-turf style dish combining grilled red snapper and beef eye fillet, typically prepared with olive oil and light seasoning.
Key Health Benefits of Grilled Snapper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Snapper Nutrition with Gram
Use Gram to log grilled snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled snapper?
Grilled Snapper contains 220 calories per one plate (250g).
How much protein is in grilled snapper?
Grilled Snapper provides 22g of protein per one plate (250g).
How many carbs are in grilled snapper?
Grilled Snapper has 0g of carbohydrates per one plate (250g).
Is grilled snapper good for tracking nutrition?
Yes. Grilled Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled snapper in a meal plan?
Use Grilled Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled snapper and thousands of other foods with the Gram app.