Grilled Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Snapper contains 132 calories, 22.5g protein, 0.6g carbs, and 4.2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Snapper Good for You?
Grilled Snapper provides 132 calories per one fillet (150g) with 22.5g protein, 0.6g carbohydrates, and 4.2g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1944% dv).
Australian grilled red snapper fillet seasoned with native herbs such as lemon myrtle, saltbush, or mountain pepper.
Key Health Benefits of Grilled Snapper
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Snapper Nutrition with Gram
Use Gram to log grilled snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled snapper?
Grilled Snapper contains 132 calories per one fillet (150g).
How much protein is in grilled snapper?
Grilled Snapper provides 22.5g of protein per one fillet (150g).
How many carbs are in grilled snapper?
Grilled Snapper has 0.6g of carbohydrates per one fillet (150g).
Is grilled snapper good for tracking nutrition?
Yes. Grilled Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled snapper in a meal plan?
Use Grilled Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled snapper and thousands of other foods with the Gram app.