Grilled Sockeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sockeye contains 168 calories, 24.5g protein, 0g carbs, and 7.3g fat per one fillet (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Sockeye Good for You?
Grilled Sockeye provides 168 calories per one fillet (170g) with 24.5g protein, 0g carbohydrates, and 7.3g fat. It is a source of cholesterol (21% dv), iron (2083% dv), zinc (2364% dv).
Grilled fillet of sockeye (red) salmon, prized for its deep red color, rich flavor, and high omega-3 fatty acid content. One of the most nutritious wild-caught salmon varieties.
Key Health Benefits of Grilled Sockeye
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sockeye Nutrition with Gram
Use Gram to log grilled sockeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sockeye?
Grilled Sockeye contains 168 calories per one fillet (170g).
How much protein is in grilled sockeye?
Grilled Sockeye provides 24.5g of protein per one fillet (170g).
How many carbs are in grilled sockeye?
Grilled Sockeye has 0g of carbohydrates per one fillet (170g).
Is grilled sockeye good for tracking nutrition?
Yes. Grilled Sockeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sockeye in a meal plan?
Use Grilled Sockeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sockeye and thousands of other foods with the Gram app.