Grilled Sorrento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sorrento contains 110 calories, 18g protein, 0g carbs, and 4g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Sorrento Good for You?
Grilled Sorrento provides 110 calories per one fillet (150g) with 18g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (17% dv), iron (1667% dv), zinc (1818% dv).
Grilled fillet of Sorrento rock flathead, a mild, flaky Australian white fish lightly seasoned and cooked with a brush of oil.
Key Health Benefits of Grilled Sorrento
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sorrento Nutrition with Gram
Use Gram to log grilled sorrento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sorrento?
Grilled Sorrento contains 110 calories per one fillet (150g).
How much protein is in grilled sorrento?
Grilled Sorrento provides 18g of protein per one fillet (150g).
How many carbs are in grilled sorrento?
Grilled Sorrento has 0g of carbohydrates per one fillet (150g).
Is grilled sorrento good for tracking nutrition?
Yes. Grilled Sorrento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sorrento in a meal plan?
Use Grilled Sorrento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sorrento and thousands of other foods with the Gram app.