Grilled Spanner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Spanner contains 105 calories, 19.5g protein, 0.8g carbs, and 2.8g fat per 3 claws (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 claws (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 2.8g | 4% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Spanner Good for You?
Grilled Spanner provides 105 calories per 3 claws (180g) with 19.5g protein, 0.8g carbohydrates, and 2.8g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1444% dv).
Spanner crab claws grilled and often basted with herb butter or lemon, served in the shell.
Key Health Benefits of Grilled Spanner
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Spanner Nutrition with Gram
Use Gram to log grilled spanner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled spanner?
Grilled Spanner contains 105 calories per 3 claws (180g).
How much protein is in grilled spanner?
Grilled Spanner provides 19.5g of protein per 3 claws (180g).
How many carbs are in grilled spanner?
Grilled Spanner has 0.8g of carbohydrates per 3 claws (180g).
Is grilled spanner good for tracking nutrition?
Yes. Grilled Spanner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled spanner in a meal plan?
Use Grilled Spanner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled spanner and thousands of other foods with the Gram app.