Grilled Spatchcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Spatchcock contains 190 calories, 20g protein, 0g carbs, and 12g fat per one bird (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Spatchcock Good for You?
Grilled Spatchcock provides 190 calories per one bird (150g) with 20g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), iron (1444% dv).
Whole quail butterflied, seasoned and grilled over high heat
Key Health Benefits of Grilled Spatchcock
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Spatchcock Nutrition with Gram
Use Gram to log grilled spatchcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled spatchcock?
Grilled Spatchcock contains 190 calories per one bird (150g).
How much protein is in grilled spatchcock?
Grilled Spatchcock provides 20g of protein per one bird (150g).
How many carbs are in grilled spatchcock?
Grilled Spatchcock has 0g of carbohydrates per one bird (150g).
Is grilled spatchcock good for tracking nutrition?
Yes. Grilled Spatchcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled spatchcock in a meal plan?
Use Grilled Spatchcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled spatchcock and thousands of other foods with the Gram app.