Grilled Spatchcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Spatchcock contains 115 calories, 21g protein, 0.5g carbs, and 2.2g fat per 6 prawns (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 prawns (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.2g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Spatchcock Good for You?
Grilled Spatchcock provides 115 calories per 6 prawns (180g) with 21g protein, 0.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (52% dv), sodium (17% dv), iron (1222% dv).
Large prawns butterflied and grilled flat, a classic Australian barbecue preparation often finished with garlic butter.
Key Health Benefits of Grilled Spatchcock
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Spatchcock Nutrition with Gram
Use Gram to log grilled spatchcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled spatchcock?
Grilled Spatchcock contains 115 calories per 6 prawns (180g).
How much protein is in grilled spatchcock?
Grilled Spatchcock provides 21g of protein per 6 prawns (180g).
How many carbs are in grilled spatchcock?
Grilled Spatchcock has 0.5g of carbohydrates per 6 prawns (180g).
Is grilled spatchcock good for tracking nutrition?
Yes. Grilled Spatchcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled spatchcock in a meal plan?
Use Grilled Spatchcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled spatchcock and thousands of other foods with the Gram app.