Grilled Spot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Spot contains 110 calories, 23g protein, 1g carbs, and 1.5g fat per 3 prawns (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 prawns (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Spot Good for You?
Grilled Spot provides 110 calories per 3 prawns (100g) with 23g protein, 1g carbohydrates, and 1.5g fat. It is a source of cholesterol (52% dv), sodium (13% dv), iron (1111% dv).
Large Pacific spot prawns grilled with fresh lemon juice
Key Health Benefits of Grilled Spot
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Spot Nutrition with Gram
Use Gram to log grilled spot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled spot?
Grilled Spot contains 110 calories per 3 prawns (100g).
How much protein is in grilled spot?
Grilled Spot provides 23g of protein per 3 prawns (100g).
How many carbs are in grilled spot?
Grilled Spot has 1g of carbohydrates per 3 prawns (100g).
Is grilled spot good for tracking nutrition?
Yes. Grilled Spot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled spot in a meal plan?
Use Grilled Spot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled spot and thousands of other foods with the Gram app.