Grilled Spring Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Spring Onions contains 49 calories, 1.56g protein, 11.4g carbs, and 0.24g fat per one serving (120g). It is a source of iron, vitamin c, folate.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 21.6mg | 1% |
| Potassium | 331.2mg | 7% |
| Calcium | 86.4mg | 7% |
| Iron | 1.8mg | 10% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 22.6mg | 25% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 76.8mcg | 19% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 248.4mcg | 207% |
| Phosphorus | 44.4mg | 4% |
Is Grilled Spring Onions Good for You?
Grilled Spring Onions provides 49 calories per one serving (120g) with 1.56g protein, 11.4g carbohydrates, and 0.24g fat. It is a source of iron (10% dv), vitamin c (25% dv), folate (19% dv).
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Key Health Benefits of Grilled Spring Onions
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (207% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Spring Onions Nutrition with Gram
Use Gram to log grilled spring onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled spring onions?
Grilled Spring Onions contains 49 calories per one serving (120g).
How much protein is in grilled spring onions?
Grilled Spring Onions provides 1.56g of protein per one serving (120g).
How many carbs are in grilled spring onions?
Grilled Spring Onions has 11.4g of carbohydrates per one serving (120g).
Is grilled spring onions good for tracking nutrition?
Yes. Grilled Spring Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled spring onions in a meal plan?
Use Grilled Spring Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled spring onions and thousands of other foods with the Gram app.