Grilled Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Squid contains 118 calories, 14g protein, 6g carbs, and 4.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Squid Good for You?
Grilled Squid provides 118 calories per one piece (200g) with 14g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (67% dv), sodium (15% dv), iron (1278% dv).
Filipino grilled whole squid stuffed with pomelo (suha) flesh, a unique Visayan preparation combining sweet-tart citrus with smoky grilled squid
Key Health Benefits of Grilled Squid
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Squid Nutrition with Gram
Use Gram to log grilled squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled squid?
Grilled Squid contains 118 calories per one piece (200g).
How much protein is in grilled squid?
Grilled Squid provides 14g of protein per one piece (200g).
How many carbs are in grilled squid?
Grilled Squid has 6g of carbohydrates per one piece (200g).
Is grilled squid good for tracking nutrition?
Yes. Grilled Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled squid in a meal plan?
Use Grilled Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled squid and thousands of other foods with the Gram app.