Grilled Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Squid contains 180 calories, 12g protein, 6g carbs, and 10g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Squid Good for You?
Grilled Squid provides 180 calories per one plate (220g) with 12g protein, 6g carbohydrates, and 10g fat. It is a source of cholesterol (53% dv), sodium (13% dv), iron (1889% dv).
Spanish grilled calamari served with smoky red pepper and almond romesco sauce
Key Health Benefits of Grilled Squid
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Squid Nutrition with Gram
Use Gram to log grilled squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled squid?
Grilled Squid contains 180 calories per one plate (220g).
How much protein is in grilled squid?
Grilled Squid provides 12g of protein per one plate (220g).
How many carbs are in grilled squid?
Grilled Squid has 6g of carbohydrates per one plate (220g).
Is grilled squid good for tracking nutrition?
Yes. Grilled Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled squid in a meal plan?
Use Grilled Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled squid and thousands of other foods with the Gram app.