Grilled Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Squid contains 175 calories, 11.5g protein, 20g carbs, and 5.5g fat per one plate (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Squid Good for You?
Grilled Squid provides 175 calories per one plate (380g) with 11.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (55% dv), sodium (17% dv), iron (1083% dv).
Filipino breakfast meal combining grilled squid (inihaw na pusit) with sinangag (garlic fried rice) and itlog (fried egg). Part of the popular ‘silog’ breakfast meal family in the Philippines.
Key Health Benefits of Grilled Squid
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Squid Nutrition with Gram
Use Gram to log grilled squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled squid?
Grilled Squid contains 175 calories per one plate (380g).
How much protein is in grilled squid?
Grilled Squid provides 11.5g of protein per one plate (380g).
How many carbs are in grilled squid?
Grilled Squid has 20g of carbohydrates per one plate (380g).
Is grilled squid good for tracking nutrition?
Yes. Grilled Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled squid in a meal plan?
Use Grilled Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled squid and thousands of other foods with the Gram app.