Grilled Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Squid contains 132 calories, 22.4g protein, 2.6g carbs, and 3.2g fat per one piece (100g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 22.4g | 45% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 3.2g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 370.0mg | 16% |
| Potassium | 280.0mg | 6% |
| Calcium | 32.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.7mg | 18% |
| Phosphorus | 250.0mg | 20% |
Is Grilled Squid Good for You?
Grilled Squid provides 132 calories per one piece (100g) with 22.4g protein, 2.6g carbohydrates, and 3.2g fat. It is a source of cholesterol (87% dv), sodium (16% dv), zinc (16% dv).
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Key Health Benefits of Grilled Squid
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Squid Nutrition with Gram
Use Gram to log grilled squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled squid?
Grilled Squid contains 132 calories per one piece (100g).
How much protein is in grilled squid?
Grilled Squid provides 22.4g of protein per one piece (100g).
How many carbs are in grilled squid?
Grilled Squid has 2.6g of carbohydrates per one piece (100g).
Is grilled squid good for tracking nutrition?
Yes. Grilled Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled squid in a meal plan?
Use Grilled Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled squid and thousands of other foods with the Gram app.