Grilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of grilled steak contains 307 calories, 39.6g protein, 0.6g carbs, and 16.2g fat. Grilled Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 39.6g | 79% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 120.4mg | 5% |
| Potassium | 529.2mg | 11% |
| Calcium | 8.4mg | 1% |
| Iron | 4.9mg | 27% |
| Magnesium | 37.8mg | 9% |
| Zinc | 15.3mg | 139% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 6.2mcg | 259% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 334.6mg | 27% |
Is Grilled Steak Good for You?
Grilled Steak provides 307 calories per palm-sized portion (140g) with 39.6g of protein, 0.6g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (27% dv), cholesterol (41% dv), potassium (11% dv).
Key Health Benefits of Grilled Steak
- Good source of saturated fat (27% dv)
- Good source of cholesterol (41% dv)
- Good source of potassium (11% dv)
- Good source of iron (27% dv)
- Good source of zinc (139% dv)
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in grilled steak?
One palm-sized portion (140g) of grilled steak contains 307 calories.
How much protein is in grilled steak?
One palm-sized portion (140g) of grilled steak provides 39.6g of protein.
Is grilled steak gluten-free?
Yes, grilled steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled steak and thousands of other foods with the Gram app.