Grilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Steak contains 420 calories, 46.1g protein, 2.04g carbs, and 25.2g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 46.1g | 92% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.2g | 32% |
| Fiber | 0.17g | 1% |
| Sugar | 0.51g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 144.5mg | 48% |
| Sodium | 714.0mg | 31% |
| Potassium | 578.0mg | 12% |
| Calcium | 20.4mg | 2% |
| Iron | 4.8mg | 26% |
| Magnesium | 40.8mg | 10% |
| Zinc | 8.8mg | 80% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 357.0mg | 29% |
Is Grilled Steak Good for You?
Grilled Steak provides 420 calories per one serving (170g) with 46.1g protein, 2.04g carbohydrates, and 25.2g fat. It is a source of saturated fat (48% dv), cholesterol (48% dv), sodium (31% dv).
meal
Key Health Benefits of Grilled Steak
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.1g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Steak Nutrition with Gram
Use Gram to log grilled steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled steak?
Grilled Steak contains 420 calories per one serving (170g).
How much protein is in grilled steak?
Grilled Steak provides 46.1g of protein per one serving (170g).
How many carbs are in grilled steak?
Grilled Steak has 2.04g of carbohydrates per one serving (170g).
Is grilled steak good for tracking nutrition?
Yes. Grilled Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled steak in a meal plan?
Use Grilled Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled steak and thousands of other foods with the Gram app.