Grilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Steak contains 155 calories, 18g protein, 5.5g carbs, and 7.2g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Steak Good for You?
Grilled Steak provides 155 calories per 2 skewers (200g) with 18g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (12% dv).
Skewered chunks of marinated beef steak grilled with vegetables like bell peppers, onions, and sometimes mushrooms or zucchini
Key Health Benefits of Grilled Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Steak Nutrition with Gram
Use Gram to log grilled steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled steak?
Grilled Steak contains 155 calories per 2 skewers (200g).
How much protein is in grilled steak?
Grilled Steak provides 18g of protein per 2 skewers (200g).
How many carbs are in grilled steak?
Grilled Steak has 5.5g of carbohydrates per 2 skewers (200g).
Is grilled steak good for tracking nutrition?
Yes. Grilled Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled steak in a meal plan?
Use Grilled Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled steak and thousands of other foods with the Gram app.