Grilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Steak contains 150 calories, 12g protein, 11g carbs, and 7g fat per one bowl (480g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Grilled Steak Good for You?
Grilled Steak provides 150 calories per one bowl (480g) with 12g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1667% dv).
A balanced bowl with grilled steak, whole grains, roasted vegetables, and healthy fats
Key Health Benefits of Grilled Steak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Steak Nutrition with Gram
Use Gram to log grilled steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled steak?
Grilled Steak contains 150 calories per one bowl (480g).
How much protein is in grilled steak?
Grilled Steak provides 12g of protein per one bowl (480g).
How many carbs are in grilled steak?
Grilled Steak has 11g of carbohydrates per one bowl (480g).
Is grilled steak good for tracking nutrition?
Yes. Grilled Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled steak in a meal plan?
Use Grilled Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled steak and thousands of other foods with the Gram app.