Grilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Steak contains 210 calories, 13.5g protein, 18.5g carbs, and 10g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Steak Good for You?
Grilled Steak provides 210 calories per one taco (130g) with 13.5g protein, 18.5g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (18% dv).
A soft flour tortilla filled with grilled seasoned steak strips, topped with cheese, salsa, lettuce, and sour cream
Key Health Benefits of Grilled Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Steak Nutrition with Gram
Use Gram to log grilled steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled steak?
Grilled Steak contains 210 calories per one taco (130g).
How much protein is in grilled steak?
Grilled Steak provides 13.5g of protein per one taco (130g).
How many carbs are in grilled steak?
Grilled Steak has 18.5g of carbohydrates per one taco (130g).
Is grilled steak good for tracking nutrition?
Yes. Grilled Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled steak in a meal plan?
Use Grilled Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled steak and thousands of other foods with the Gram app.