Grilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grilled steak contains 238 calories, 42.1g protein, 0g carbs, and 6.4g fat. Grilled Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 42.1g | 84% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 109.2mg | 5% |
| Potassium | 596.4mg | 13% |
| Calcium | 25.2mg | 2% |
| Iron | 4.6mg | 25% |
| Magnesium | 23.8mg | 6% |
| Zinc | 7.3mg | 66% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 1.2mg | 73% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 427.0mg | 34% |
Is Grilled Steak Good for You?
Grilled Steak provides 238 calories per piece (140g) with 42.1g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (13% dv), cholesterol (40% dv), potassium (13% dv).
Key Health Benefits of Grilled Steak
- Good source of saturated fat (13% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (13% dv)
- Good source of iron (25% dv)
- Good source of zinc (66% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in grilled steak?
One piece (140g) of grilled steak contains 238 calories.
How much protein is in grilled steak?
One piece (140g) of grilled steak provides 42.1g of protein.
Is grilled steak gluten-free?
Yes, grilled steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled steak and thousands of other foods with the Gram app.