Grilled Stuft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Stuft contains 195 calories, 9.5g protein, 20g carbs, and 8.5g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Stuft Good for You?
Grilled Stuft provides 195 calories per one burrito (300g) with 9.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (23% dv).
A large grilled flour tortilla stuffed with seasoned beef or chicken, rice, beans, cheese, sour cream, and various sauces — popularized by Taco Bell
Key Health Benefits of Grilled Stuft
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Stuft Nutrition with Gram
Use Gram to log grilled stuft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled stuft?
Grilled Stuft contains 195 calories per one burrito (300g).
How much protein is in grilled stuft?
Grilled Stuft provides 9.5g of protein per one burrito (300g).
How many carbs are in grilled stuft?
Grilled Stuft has 20g of carbohydrates per one burrito (300g).
Is grilled stuft good for tracking nutrition?
Yes. Grilled Stuft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled stuft in a meal plan?
Use Grilled Stuft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled stuft and thousands of other foods with the Gram app.