Grilled Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Swordfish contains 245 calories, 11g protein, 20g carbs, and 10g fat per one plate (380g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Swordfish Good for You?
Grilled Swordfish provides 245 calories per one plate (380g) with 11g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), iron (2500% dv), zinc (1818% dv).
Grilled swordfish steak served with French fries
Key Health Benefits of Grilled Swordfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Swordfish Nutrition with Gram
Use Gram to log grilled swordfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled swordfish?
Grilled Swordfish contains 245 calories per one plate (380g).
How much protein is in grilled swordfish?
Grilled Swordfish provides 11g of protein per one plate (380g).
How many carbs are in grilled swordfish?
Grilled Swordfish has 20g of carbohydrates per one plate (380g).
Is grilled swordfish good for tracking nutrition?
Yes. Grilled Swordfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled swordfish in a meal plan?
Use Grilled Swordfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled swordfish and thousands of other foods with the Gram app.