Grilled Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Swordfish contains 155 calories, 22g protein, 0g carbs, and 7g fat per one steak (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Swordfish Good for You?
Grilled Swordfish provides 155 calories per one steak (170g) with 22g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), iron (1944% dv).
A thick swordfish steak seasoned and grilled, yielding a firm meaty texture with mild flavor; rich in omega-3 fatty acids and selenium
Key Health Benefits of Grilled Swordfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Swordfish Nutrition with Gram
Use Gram to log grilled swordfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled swordfish?
Grilled Swordfish contains 155 calories per one steak (170g).
How much protein is in grilled swordfish?
Grilled Swordfish provides 22g of protein per one steak (170g).
How many carbs are in grilled swordfish?
Grilled Swordfish has 0g of carbohydrates per one steak (170g).
Is grilled swordfish good for tracking nutrition?
Yes. Grilled Swordfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled swordfish in a meal plan?
Use Grilled Swordfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled swordfish and thousands of other foods with the Gram app.