Grilled T Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled T Bone contains 275 calories, 21g protein, 1.5g carbs, and 21g fat per one steak (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Grilled T Bone Good for You?
Grilled T Bone provides 275 calories per one steak (350g) with 21g protein, 1.5g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (11% dv).
Grilled beef T-bone steak finished with a savory Worcestershire compound butter
Key Health Benefits of Grilled T Bone
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled T Bone Nutrition with Gram
Use Gram to log grilled t bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled t bone?
Grilled T Bone contains 275 calories per one steak (350g).
How much protein is in grilled t bone?
Grilled T Bone provides 21g of protein per one steak (350g).
How many carbs are in grilled t bone?
Grilled T Bone has 1.5g of carbohydrates per one steak (350g).
Is grilled t bone good for tracking nutrition?
Yes. Grilled T Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled t bone in a meal plan?
Use Grilled T Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled t bone and thousands of other foods with the Gram app.