Grilled Tailor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tailor contains 150 calories, 22g protein, 0g carbs, and 6g fat per one fillet (130g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 80.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Tailor Good for You?
Grilled Tailor provides 150 calories per one fillet (130g) with 22g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), iron (1944% dv), zinc (2000% dv).
Grilled bluefish fillet, flaky and moderately oily, simply seasoned
Key Health Benefits of Grilled Tailor
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tailor Nutrition with Gram
Use Gram to log grilled tailor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tailor?
Grilled Tailor contains 150 calories per one fillet (130g).
How much protein is in grilled tailor?
Grilled Tailor provides 22g of protein per one fillet (130g).
How many carbs are in grilled tailor?
Grilled Tailor has 0g of carbohydrates per one fillet (130g).
Is grilled tailor good for tracking nutrition?
Yes. Grilled Tailor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tailor in a meal plan?
Use Grilled Tailor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tailor and thousands of other foods with the Gram app.