Grilled Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tanigue contains 155 calories, 12g protein, 14g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Tanigue Good for You?
Grilled Tanigue provides 155 calories per one bowl (350g) with 12g protein, 14g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1333% dv).
A Filipino rice bowl topped with grilled tanigue (Spanish mackerel) flakes, typically served with vegetables, soy-based sauce, and steamed rice
Key Health Benefits of Grilled Tanigue
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tanigue Nutrition with Gram
Use Gram to log grilled tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tanigue?
Grilled Tanigue contains 155 calories per one bowl (350g).
How much protein is in grilled tanigue?
Grilled Tanigue provides 12g of protein per one bowl (350g).
How many carbs are in grilled tanigue?
Grilled Tanigue has 14g of carbohydrates per one bowl (350g).
Is grilled tanigue good for tracking nutrition?
Yes. Grilled Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tanigue in a meal plan?
Use Grilled Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tanigue and thousands of other foods with the Gram app.