Grilled Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tanigue contains 195 calories, 21g protein, 0.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Tanigue Good for You?
Grilled Tanigue provides 195 calories per one piece (150g) with 21g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (12% dv).
Grilled belly portion of tanigue (Spanish mackerel), a popular Filipino seafood dish known for its rich, fatty, and flavorful meat, typically served with soy-calamansi dip
Key Health Benefits of Grilled Tanigue
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tanigue Nutrition with Gram
Use Gram to log grilled tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tanigue?
Grilled Tanigue contains 195 calories per one piece (150g).
How much protein is in grilled tanigue?
Grilled Tanigue provides 21g of protein per one piece (150g).
How many carbs are in grilled tanigue?
Grilled Tanigue has 0.5g of carbohydrates per one piece (150g).
Is grilled tanigue good for tracking nutrition?
Yes. Grilled Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tanigue in a meal plan?
Use Grilled Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tanigue and thousands of other foods with the Gram app.