Grilled Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tarakihi contains 120 calories, 21g protein, 0g carbs, and 3.5g fat per one fillet (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Tarakihi Good for You?
Grilled Tarakihi provides 120 calories per one fillet (130g) with 21g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (2111% dv).
Grilled tarakihi, a New Zealand white fish with delicate, flaky flesh
Key Health Benefits of Grilled Tarakihi
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tarakihi Nutrition with Gram
Use Gram to log grilled tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tarakihi?
Grilled Tarakihi contains 120 calories per one fillet (130g).
How much protein is in grilled tarakihi?
Grilled Tarakihi provides 21g of protein per one fillet (130g).
How many carbs are in grilled tarakihi?
Grilled Tarakihi has 0g of carbohydrates per one fillet (130g).
Is grilled tarakihi good for tracking nutrition?
Yes. Grilled Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tarakihi in a meal plan?
Use Grilled Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tarakihi and thousands of other foods with the Gram app.