Grilled Tasmanian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tasmanian contains 115 calories, 20g protein, 1g carbs, and 2.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Tasmanian Good for You?
Grilled Tasmanian provides 115 calories per one serving (200g) with 20g protein, 1g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), sodium (13% dv), iron (1667% dv).
Whole Tasmanian rock lobster grilled and often served with lemon or drawn butter
Key Health Benefits of Grilled Tasmanian
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tasmanian Nutrition with Gram
Use Gram to log grilled tasmanian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tasmanian?
Grilled Tasmanian contains 115 calories per one serving (200g).
How much protein is in grilled tasmanian?
Grilled Tasmanian provides 20g of protein per one serving (200g).
How many carbs are in grilled tasmanian?
Grilled Tasmanian has 1g of carbohydrates per one serving (200g).
Is grilled tasmanian good for tracking nutrition?
Yes. Grilled Tasmanian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tasmanian in a meal plan?
Use Grilled Tasmanian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled tasmanian and thousands of other foods with the Gram app.