Grilled Teres Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Teres contains 195 calories, 27g protein, 0g carbs, and 9.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Grilled Teres Good for You?
Grilled Teres provides 195 calories per one piece (170g) with 27g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), iron (1889% dv).
Teres major is a tender, flavorful beef shoulder cut sometimes called the petite tender or bistro filet, grilled to highlight its tenderness.
Key Health Benefits of Grilled Teres
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Teres Nutrition with Gram
Use Gram to log grilled teres and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled teres?
Grilled Teres contains 195 calories per one piece (170g).
How much protein is in grilled teres?
Grilled Teres provides 27g of protein per one piece (170g).
How many carbs are in grilled teres?
Grilled Teres has 0g of carbohydrates per one piece (170g).
Is grilled teres good for tracking nutrition?
Yes. Grilled Teres can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled teres in a meal plan?
Use Grilled Teres as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled teres and thousands of other foods with the Gram app.