Grilled Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tilapia contains 154 calories, 31.3g protein, 0g carbs, and 3.24g fat per one piece (120g). It is a source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 31.3g | 63% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 68.4mg | 23% |
| Sodium | 67.2mg | 3% |
| Potassium | 456.0mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Grilled Tilapia Good for You?
Grilled Tilapia provides 154 calories per one piece (120g) with 31.3g protein, 0g carbohydrates, and 3.24g fat. It is a source of cholesterol (23% dv), potassium (10% dv), vitamin b6 (11% dv).
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Key Health Benefits of Grilled Tilapia
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tilapia Nutrition with Gram
Use Gram to log grilled tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tilapia?
Grilled Tilapia contains 154 calories per one piece (120g).
How much protein is in grilled tilapia?
Grilled Tilapia provides 31.3g of protein per one piece (120g).
How many carbs are in grilled tilapia?
Grilled Tilapia has 0g of carbohydrates per one piece (120g).
Is grilled tilapia good for tracking nutrition?
Yes. Grilled Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tilapia in a meal plan?
Use Grilled Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tilapia and thousands of other foods with the Gram app.