Grilled Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tofu contains 125 calories, 6.5g protein, 17g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Tofu Good for You?
Grilled Tofu provides 125 calories per one bowl (450g) with 6.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (818% dv).
Japanese-inspired noodle bowl with grilled tofu, soba noodles, and vegetables in a savory sauce
Key Health Benefits of Grilled Tofu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tofu Nutrition with Gram
Use Gram to log grilled tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tofu?
Grilled Tofu contains 125 calories per one bowl (450g).
How much protein is in grilled tofu?
Grilled Tofu provides 6.5g of protein per one bowl (450g).
How many carbs are in grilled tofu?
Grilled Tofu has 17g of carbohydrates per one bowl (450g).
Is grilled tofu good for tracking nutrition?
Yes. Grilled Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tofu in a meal plan?
Use Grilled Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tofu and thousands of other foods with the Gram app.