Grilled Tomahawk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tomahawk contains 220 calories, 26g protein, 0g carbs, and 12.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 62.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Grilled Tomahawk Good for You?
Grilled Tomahawk provides 220 calories per one piece (300g) with 26g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), iron (1944% dv).
A thick, bone-in pork chop with an extended rib bone (tomahawk style), grilled for a smoky, juicy result. A showpiece cut popular in steakhouses.
Key Health Benefits of Grilled Tomahawk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tomahawk Nutrition with Gram
Use Gram to log grilled tomahawk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tomahawk?
Grilled Tomahawk contains 220 calories per one piece (300g).
How much protein is in grilled tomahawk?
Grilled Tomahawk provides 26g of protein per one piece (300g).
How many carbs are in grilled tomahawk?
Grilled Tomahawk has 0g of carbohydrates per one piece (300g).
Is grilled tomahawk good for tracking nutrition?
Yes. Grilled Tomahawk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tomahawk in a meal plan?
Use Grilled Tomahawk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tomahawk and thousands of other foods with the Gram app.