Grilled Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tomato contains 60 calories, 0.8g protein, 3.7g carbs, and 5g fat per 2 halfs (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 halfs (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Tomato Good for You?
Grilled Tomato provides 60 calories per 2 halfs (150g) with 0.8g protein, 3.7g carbohydrates, and 5g fat. It is a source of iron (1250% dv), zinc (209% dv), vitamin b6 (35% dv).
Ripe tomatoes halved and grilled with a light brushing of olive oil
Key Health Benefits of Grilled Tomato
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Tomato Nutrition with Gram
Use Gram to log grilled tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tomato?
Grilled Tomato contains 60 calories per 2 halfs (150g).
How much protein is in grilled tomato?
Grilled Tomato provides 0.8g of protein per 2 halfs (150g).
How many carbs are in grilled tomato?
Grilled Tomato has 3.7g of carbohydrates per 2 halfs (150g).
Is grilled tomato good for tracking nutrition?
Yes. Grilled Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tomato in a meal plan?
Use Grilled Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tomato and thousands of other foods with the Gram app.