Grilled Tomato Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of grilled tomato sandwich contains 285 calories, 9.4g protein, 31.9g carbs, and 14.1g fat. Grilled Tomato Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.4g | 19% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.9g | 10% |
| Sugar | 3.9g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 37.4mg | 12% |
| Sodium | 630.9mg | 27% |
| Potassium | 235.3mg | 5% |
| Calcium | 226.3mg | 17% |
| Iron | 1.3mg | 7% |
| Magnesium | 28.9mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 17.4mg | 19% |
| Vitamin A | 146.4mcg | 16% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 32.9mcg | 1371% |
| Folate | 32.9mcg | 8% |
| Vitamin K | 22.3mcg | 19% |
| Phosphorus | 220.8mg | 18% |
Is Grilled Tomato Sandwich Good for You?
Grilled Tomato Sandwich provides 285 calories per piece (150g) with 9.4g of protein, 31.9g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (27% dv).
Key Health Benefits of Grilled Tomato Sandwich
- Good source of saturated fat (40% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (27% dv)
- Good source of calcium (17% dv)
- Good source of zinc (10% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in grilled tomato sandwich?
One piece (150g) of grilled tomato sandwich contains 285 calories.
How much protein is in grilled tomato sandwich?
One piece (150g) of grilled tomato sandwich provides 9.4g of protein.
Is grilled tomato sandwich vegetarian?
Yes, grilled tomato sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tomato sandwich and thousands of other foods with the Gram app.